I'm just getting started....

Christmas is almost upon us! It’s December 17th 2024 and I've just finished uploading my ebook, paperback and hardcopy versions of "Breaking the Cycle: The Epigenetics, Psychology & Trauma of Narcissistic Families" to KDP. Though it’s only been about a year total, it feels like I have been working on this book forever. I say that in a good way. I've enjoyed every minute of this journey. Afterall, it’s not the easy times in life we seem to enjoy, it’s the moments where we tackle the challenges before us. It’s the sense of accomplishment. This weekend I got to hold an early proof of my paperback in my hands, and it felt amazing! I am so excited to embark on this adventure! Below is a brief description of the book I would like to share with you. I hope you enjoy reading this book as much as I enjoyed writing it. Until next time!

Bryan Wolfe, December 17th 2024

Breaking the Cycle: The Epigenetics, Psychology & Trauma of Narcissistic Families, not only tells a story about the author’s journey through healing and recovery, but also dives deep into the science and psychology behind generational family disfunction.

Part one of this book tells the author’s story and discusses the problems which are pervasive within broken families, including mental illness, addiction and generational trauma. Part two of the book discusses the underlying science and psychology, like epigenetics and neuroplasticity in a way that very few books have. In part three of the book, the author integrates these concepts with his own story, and these complex topics become relevant and relatable to healing in a way which few books have made them.

This isn’t a self-help book; it is a primer about the underlying scientific and psychological principles that allow people to heal and change when they are willing to do the work. Where possible, the author tells the reader exactly what he did to overcome his own traumatic past and change his broken thinking to become whole again.

This book has been written to inspire others and prove that no matter where you are in your life, healing is possible, but only with the work of change. Right now, more than ever, so many people are searching for a way to heal, and many find themselves unable to change their lives. This is the crux of the issue, a desire to change without a willingness to go the distance, and most of all it’s this challenge, this book attempts to address.